CIG Bulletin #4

Dear Rotarians

Here are some worthwhile recommendations from our Mental Health Team: Drs. Arlene and Maury Marcus, Drs. O’Neil and Marcia Dillon, Dr. Lynne Henderson

Mental Health Recommendations:
1. “STAY RELAXED AND PARANOID”. Dr. Maury Marcus.

2. Learn how to host a Zoom meeting of your own. Stay tuned - if you don’t know how to use Zoom, you will get information on continuing training opportunities.

3. Develop an exercise routine.
a. Here is one for active older adults:

https://www.youtube.com/watch?v=drRgka7co3o&list=PLEQ46rs7Q0_qfu WQsnbsfqUXmT eE6UcOx

b. Here is a whole selection. Click on “subscribe”

https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A

4. If in serious distress or concern for others' emotional health contact either: a. Dr. Maury Marcus mauricemarcus@comcast.net.
b. Dr. O’Neil Dillon oneilsdillon@gmail.com

5. Encourage Zoom Team meeting cocktail parties. Sharing face time across the internet with friends and liquor helps in times like these.

6. For any member interested in increasing peace of mind through mindfulness and self compassion exercises, please E-mail

Dr. Lynne Henderson lhenderson@rivcons.com

7. Be kind to others, and stay safe.
This message brought to you by your Mental Health Team.